It’s 6:30am and the alarm clock rings. Many of us “early birds” jump out of bed with a smile on our faces, ready to tackle the day. However, “night owls” probably have a different reaction to the 6:30am alarm clock – one that involves multiple uses of the “snooze” button and the question, “Why do I have to get up so early!?”
A recent article from Inc.com suggests hitting snooze isn’t actually helping the early morning struggle by not allowing your body’s natural “get going” mechanism to work its course. By not completing a full sleep cycle, you can feel less rested or engaged in the first half of your workday. If you consider yourself a “night owl” or find yourself constantly hitting snooze on your clock or cell phone, I recommend reading the following article.
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