If you're interested in the best way to maintain your physical and mental health these days, all you need is to pick up one simple habit. I'll give you a clue: you take one step at a time.
When it comes to the healthiest populations with the longest life expectancy, there is one thing that links all of them together: walking.
Surprised? Well, there are several reasons why it’s such a beneficial habit. You can find out more about them by perusing this article at Well+Good, which delves into the scientific, psychological and social benefits of being on the move. It is not only good for your body, but a reminder of how we’re connected to others and where we live.
Mark Jewell is the President and co-founder of Selling Energy. He is a subject matter expert, coach, speaker and best-selling author focused on overcoming barriers to implementing projects. Mark teaches other professionals and organizations how to turbocharge their sales success.
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Emails are an integral part of our work, and with each one we hope to get a response. What if just two words can make all the difference?
