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Productivity

Get Your Sleep

Hitting the snooze button may lead to sleep problems later on.

get your sleep

Studies continue to show that what we eat and drink as well as our physical habits (exercise, screen time, etc.) can have a significant impact on the quality of our sleep.

get your sleep
For a brief overview of the science behind this and recommendations on how to break some bad habits, there is a breakdown on Fast Company that can set you straight.  Sleep is important!  Make sure to get yours, not only tonight (hopefully after reading this article), but every night.

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Mark Jewell

Mark Jewell

Mark Jewell is the President and co-founder of Selling Energy. He is a subject matter expert, coach, speaker and best-selling author focused on overcoming barriers to implementing projects. Mark teaches other professionals and organizations how to turbocharge their sales success.

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