Fact: a short attention span can be a sign of stress and fatigue. It’s important to have certain safeguards in place and stay aware of how you’re feeling. The weekend isn’t the only time you’re obligated to check in with yourself!
Today I recommend reading a few helpful hints on focus via Inc., including a few I’ve never heard of before:
- Taking care of your physical needs.
- Planning “escape” behaviors.
- Taking breaks.
- Listening to binaural beats.
- Self-forgiveness.
If you’re curious about any of these and how to integrate them into your schedule, look no further than here. Why not try a few of them over the next week and see what happens?
