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Do This for 2 Minutes Every 2 Hours

Work can get monotonous, so it's important to break things up and give yourself a boost. This week's recommendation takes just a few minutes but the results have been proven to keep you energized.

What if I told you that a two-minute habit could make all the difference with your work performance? According to this article on Inc., aerobic activity makes you more sharp and capable on the job. This isn’t just a suggestion, but a proven method that has been backed by science.

Do This for 2 Minutes Every 2 Hours

If that’s the case, can you spare two minutes to get your heart rate up during the day? It’s definitely worth a try. Your brain will thank you for it.

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Mark Jewell

Mark Jewell

Mark Jewell is the President and co-founder of Selling Energy. He is a subject matter expert, coach, speaker and best-selling author focused on overcoming barriers to implementing projects. Mark teaches other professionals and organizations how to turbocharge their sales success.

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