A lot can happen in seven days. This week I recommend Bruno Gralpois’ Success Freak: Kick Ass In Life In 7 Days, a self-initiated program that can help whip you into shape in short order.
Overall the book is a short read. Each chapter focuses on a specific lesson and exercises you can accomplish in less than an hour. Consider it a brief crash course to keep you on track and help you maintain good habits.
Here is the summary on Amazon: