Can you spare two minutes to improve your work performance? This weekend you should make some time.
What if I told you that a two-minute habit could make all the difference with your work performance? According to this recent article on Inc., aerobic activity makes you more sharp and capable on the job. This isn’t just a suggestion, but a proven method that has been backed by science.
If that’s the case, can you spare two minutes to get your heart rate up during the day? It’s definitely worth a try. Your brain will thank you for it.
Mark Jewell is the President and co-founder of Selling Energy. He is a subject matter expert, coach, speaker and best-selling author focused on overcoming barriers to implementing projects. Mark teaches other professionals and organizations how to turbocharge their sales success.
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