As humans, we have limited control over our mental energy. For the most part, we’re at the mercy of our body clocks. If you’ve monitored your own performance, you may have determined the approximate time of day that you reach your peak. Wouldn’t it be nice to be able to prolong that period of focus and mental acuity?
According to an article published on the Inc. blog, there are a handful of things we can do to extend this “window” of peak performance. These include modifications to diet and sleep, as well as external factors such as workplace cleanliness, lighting, and noise levels. For in depth explanation of how these elements might boost your mental performance, read the full article.
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